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12. Why You Don't Need the Perfect Morning
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Manage episode 374383706 series 3480833
Kitty Shen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kitty Shen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you have to be an early riser to have a successful morning routine?
Is there a one-size-fits-all formula for the perfect morning?
How can you craft a routine that feels genuinely right for you?
Timestamp
[03:10] It’s not about when you get up
[06:30] How your morning routine distract you from the most important things
[12:52] It’s okay to break your routine
[16:50] How to craft a routine that works for you
Resources
the 5am club (book)
why we sleep (book)
the miracle morning (book)
the lazy jenius (podcast)
The Myth Behind Morning Routines
Common Myths About Routines and Why They Are Wrong
Morning Routine Myths: 6 Lies You Might Be Believing
The Myth Behind Morning Routines
Are These Five “Morning Myths” DESTROYING Your Productivity? (Read this to find out)
Get in touch
Email: sijiashen1998@gmail.com
Instagram: toolkitforour20s
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13 에피소드
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