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Heather Schalk, M.Ed. and Heather Schalk에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Schalk, M.Ed. and Heather Schalk 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Motherhood and Fitness: Realistic Routines for Busy Lives with Emmeline Fleeman

22:49
 
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Manage episode 395900798 series 3518275
Heather Schalk, M.Ed. and Heather Schalk에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Schalk, M.Ed. and Heather Schalk 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

As mothers of young toddlers, we know just how difficult it can be to keep up with our health and fitness.

Between sleep regressions, new routines, meltdowns, and playtime, finding time to work out is the last thing we want to think about!

But when we make a few shifts to our day and our mindset, we may just find that it's not quite as difficult as we thought.

Join Heather and her guest, Emmeline, as they chat all about motherhood and fitness in this episode!

From tips on how to work fitness into your daily schedule and ideas for how to get started, to tips for including your kids in your fitness plan, you're sure to come away with at least one new resource to add to your toddler toolkit!

Emmeline is a personal trainer that focuses on helping moms of multiples lose the baby weight and feel comfortable while chasing their kids. She understands how difficult it can be to handle motherhood while also trying to focus on fitness goals at the same time, and that's why she developed a unique program for busy moms of multiples to achieve their fitness goals without compromising family responsibilities!

Connect with Emmeline over on Instagram!

Don't forget to sign up for the Winter Toddler Meltdown Workshop today and gain some top strategies for handling your toddlers during the winter season. If you can't make it live, you can still catch the replay!

Ready to get your toddler to listen in 2 seconds?

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!

Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.

  continue reading

97 에피소드

Artwork
icon공유
 
Manage episode 395900798 series 3518275
Heather Schalk, M.Ed. and Heather Schalk에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Schalk, M.Ed. and Heather Schalk 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

As mothers of young toddlers, we know just how difficult it can be to keep up with our health and fitness.

Between sleep regressions, new routines, meltdowns, and playtime, finding time to work out is the last thing we want to think about!

But when we make a few shifts to our day and our mindset, we may just find that it's not quite as difficult as we thought.

Join Heather and her guest, Emmeline, as they chat all about motherhood and fitness in this episode!

From tips on how to work fitness into your daily schedule and ideas for how to get started, to tips for including your kids in your fitness plan, you're sure to come away with at least one new resource to add to your toddler toolkit!

Emmeline is a personal trainer that focuses on helping moms of multiples lose the baby weight and feel comfortable while chasing their kids. She understands how difficult it can be to handle motherhood while also trying to focus on fitness goals at the same time, and that's why she developed a unique program for busy moms of multiples to achieve their fitness goals without compromising family responsibilities!

Connect with Emmeline over on Instagram!

Don't forget to sign up for the Winter Toddler Meltdown Workshop today and gain some top strategies for handling your toddlers during the winter season. If you can't make it live, you can still catch the replay!

Ready to get your toddler to listen in 2 seconds?

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!

Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.

  continue reading

97 에피소드

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