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Health, Strength, and Confidence for Aging Women with Heike Yates
Manage episode 323055575 series 2966401
Dawn Mathis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dawn Mathis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Book a free Life Reflection Session with Dawn Mathis: http://ToYourGreatness.net.
“Build on those baby steps to grow your health, to grow your strength, and to grow your confidence.”
This week, Dawn is joined by fitness and nutrition coach, Heike Yates, who works with empty-nester moms over 50 to help them thrive during the second half of their life. She is also a fellow podcaster with Pursue Your Spark, where she speaks with inspiring women and experts on fitness and nutrition and shares stories that redefine what aging looks like for women.
In this episode, Heike shares her journey in becoming a fitness and nutrition coach, breaks down the amazing work she does for the women she works with, and speaks on how we can change our mindset on the preconceived notions of getting older.
Connect with Heike further:
Website: https://heikeyates.com/
Facebook: https://www.facebook.com/pursueyourspark
Instagram: https://www.instagram.com/heikeyates/
GRATITUDE.
Thank you for being a part of the “To Your Greatness with Dawn Mathis” podcast.
LEARN MORE.
Learn more about InSitu Life Works: https://www.insitulifeworks.com.
Read Dawn Mathis’s biography: https://www.insitulifeworks.com/about.
Looking for a heart-centered community? Join our free InSitu Life Works network, where our insider community hangs out: https://insitu-life-works.mn.co.
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SUBSCRIBE!
Be sure to subscribe to the “To Your Greatness with Dawn Mathis” podcast so you can reawaken your greatness, uncover your limiting beliefs, and experience success, fulfillment, and spiritual aliveness.
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Spotify: https://bit.ly/Dawn-Mathis-Spotify.
Anchor: https://bit.ly/Dawn-Mathis-Anchor.
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53 에피소드
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