Player FM 앱으로 오프라인으로 전환하세요!
#67 Dr. Michael Breus: On Getting Better Sleep
Manage episode 338528697 series 1175613
Dr. Michael Breus is the leading authority in the field of sleep. He is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. In 2021, Reader’s Digest named him the best sleep specialist in the state of California. He's also published four books on the subject of sleep.
In this episode we discuss:
-Why catching up on sleep is a myth
-The 5 tablestakes to do in order to get good, quality sleep
-Why understanding your chronotype can help you get better sleep and more.
Check out The Sleep Doctor's website here and take the sleep quiz to understand your chronotype here
Please consider leaving a review of the show! Subscribe to my newsletter for the latest updates here.
93 에피소드
Manage episode 338528697 series 1175613
Dr. Michael Breus is the leading authority in the field of sleep. He is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. In 2021, Reader’s Digest named him the best sleep specialist in the state of California. He's also published four books on the subject of sleep.
In this episode we discuss:
-Why catching up on sleep is a myth
-The 5 tablestakes to do in order to get good, quality sleep
-Why understanding your chronotype can help you get better sleep and more.
Check out The Sleep Doctor's website here and take the sleep quiz to understand your chronotype here
Please consider leaving a review of the show! Subscribe to my newsletter for the latest updates here.
93 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.