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9: What is Intuitive Eating?
Manage episode 390455312 series 3527820
Tina Huynh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Huynh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being. Tina explores the ten rules of intuitive eating, originally published by Tribole and Resch, emphasizing the importance of challenging traditional food norms and listening to one's body. She openly discusses her personal struggles with overeating and the journey towards understanding her body's fullness signals. Throughout the episode, Tina debunks common myths about food, particularly around sugar, and addresses the issue of food demonization as a societal and class issue. She shares her coping strategies, including journaling and exercising, and highlights the significance of finding enjoyable physical activities, like dancing, for overall well-being.
TIMESTAMPS
00:00 Introduction to Intuitive Eating
04:37 Honouring Your Body
11:16 Emotional Eating and The Food Police
17:29 Exercise and Longevity
22:03 Summary
38 에피소드
공유
