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24: Annie's Candid Journey Navigating Nutrition and Fitness
Manage episode 414243100 series 3527820
Tina Huynh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Huynh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Annie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience transitioning in and out of veganism. Annie candidly explores how her struggles with body image and eating behaviours led her to a junk-food vegan phase, followed by a return to a more inclusive diet as she sought to find balance and health after motherhood. Through her story, we delve into the challenges and victories in redefining her relationship with food, finding pleasure in exercise, and how Pilates and thoughtful portion control helped her regain a sense of wellness and intuitive eating.
Find Annie here:
https://www.instagram.com/heyitsannie.pilates
https://www.instagram.com/shopwolfandrebel
#NutritionJourney #IntuitiveEating #BalancedDiet #Veganism #FitnessTransformation #PersonalHealth #Pilates #MindfulEating #HealthAndWellness
TIMESTAMPS
00:00:00 - Introduction
00:01:19 - Restrictive Diets
00:05:01 - Learning Intuitive Eating
00:09:19 - Discovering the Healing Powers of Pilates
00:12:04 - Empowering Women Through Fitness
00:16:28 - Wolf and Rebel's Matcha Bar
00:17:17 - Where to Find Annie Online
26 에피소드
공유
