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22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens
Manage episode 411588183 series 3527820
Tina Huynh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Huynh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental health, and confidence, offering a holistic approach to personal development.
You can find Kristi here:
https://www.instagram.com/confidentteenteacher/
https://kristisimonscoaching.com/
You can find Tina here:
https://www.instagram.com/tinas_arena_/
https://www.tinasarena.com/
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TIMESTAMPS:
00:00:00 - Introduction
00:01:25 - The Essence of Confidence and Its Impact
00:07:11 - The Importance of Starting Small and Commitment
00:10:51 - Advice to Kristi's Teen Self: Start Your Journey Now
00:13:02 - The Role of Running in Kristi's Life
00:17:18 - The Keystone Habits of Exercise and Confidence
00:21:14 - What's Next for Kristi: Personal and Business Goals
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Keywords: Kristi Simons, confidence coaching, teen coaching, holistic life coaching, emotional regulation, personal development, self-improvement, confidence journey, overcoming challenges, building habits.
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#ConfidenceCoaching #TeenEmpowerment #HolisticCoaching #PersonalDevelopment #BuildingConfidence #LifeCoaching #EmotionalRegulation #SelfImprovementJourney #EmpowerTeens #KristySimons
25 에피소드
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