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13: Courtney Dauwalter & Pushing Past Your Limits
Manage episode 399459443 series 3527820
Tina Huynh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Huynh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.
Thank you for listening to the show!
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If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:
https://www.tinasarena.com/mmmworkbook
If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour
TIMESTAMPS
00:00 Introduction
02:00 Courtney Dauwalter
04:18 My own personal challenge
08:52 The Joy in Endurance Events
12:00 Tina's Arena Community
38 에피소드
공유
