The Role of Hormones in Decision Making and Emotions (Season 1, Episode 5: The Mind-Body Nexus)

Tiara’s Curious Lab: Bio, Psych & Tomorrow’s Science

Have you ever wondered why sometimes you feel moody, foggy, or strangely impulsive — even when nothing significant has happened? The answer might be hidden in your hormones. In this episode, we uncover the powerful role hormones play in shaping your emotions, decisions, and even how you see the world.

We’ll introduce you to the key hormones that silently guide your daily experiences — like cortisol, the stress alarm bell; estrogen and progesterone, the mood stabilizers; testosterone, the motivator; and others that quietly steer your energy, focus, and reactions. You’ll learn why hunger can make you irritable, or why stress can cloud your judgment — all thanks to these chemical messengers.

But there’s good news: understanding hormones means you can take back some control. We’ll share practical tips on balancing your hormones naturally through sleep, nutrition, exercise, and stress management. Whether you’re curious about why you sometimes feel “off” or looking for ways to feel more emotionally steady, this episode will give you fresh insights into the invisible forces shaping your inner world.

Tune in to discover how your hormones might be calling the shots — and how to work with them instead of against them.

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