The Gut-Brain Axis: How Your Stomach Affects Your Mood (Season 1, Episode 7: The Mind-Body Nexus)

Tiara’s Curious Lab: Bio, Psych & Tomorrow’s Science

Have you ever felt your stomach churn when you’re nervous or lost your appetite when you’re stressed? That’s not just coincidence — it’s your gut talking to your brain. In this episode, we dive into the hidden world of the gut-brain axis, an extraordinary communication system that links your digestive system directly to your mind.

You’ll discover how the trillions of tiny microbes living in your gut don’t just help with digestion — they also influence your mood, memory, and even your behavior. From the vagus nerve to the "second brain" in your belly, we’ll explore the science behind why a happy gut often means a happier mind.

We’ll also share simple ways to support this powerful connection — from eating the right foods to managing stress — so you can improve both your digestive health and mental well-being. If you’ve ever wondered how your diet or stress levels affect your mind, this episode will open your eyes to a whole new world inside you.

Tune in and find out why taking care of your gut might just be one of the best things you can do for your mood, clarity, and overall health.

Podcast Disclaimer

Tiara’s Curious Lab: Bio, Psych & Tomorrow’s Science is a personal, student-led podcast created purely for informational, educational, and entertainment purposes. This podcast is an informal study journal by Tiara, a high school student, and is not affiliated with, endorsed by, or representative of any school, institution, employer, or professional body.

The content shared reflects Tiara’s personal curiosity and learning journey in Biology, Psychology, Neuroscience, and emerging scientific topics. It is not peer-reviewed, professionally validated, or intended as formal academic material. While efforts are made to present accurate and thoughtful insights, listeners should be aware that the episodes may include information influenced by publicly available sources, general reading, and generative AI tools (such as language models and AI-assisted summarization). As such, there may be unintentional inaccuracies, omissions, or evolving scientific interpretations.

Important Note on Medical, Psychological, and Health-Related Topics:
This podcast does not provide medical, psychological, or mental health advice. Any discussion related to health, the brain, the body, or mental well-being is shared solely from an educational and exploratory perspective. It should never be used as a substitute for professional medical advice, diagnosis, therapy, or treatment. Always consult a qualified healthcare provider, mental health professional, or relevant expert for advice tailored to your personal situation.

Additionally, no information in this podcast constitutes professional guidance in fields such as healthcare, neuroscience, psychology, genetics, or futuristic technologies. All examples, studies, or ideas discussed are illustrative and intended to spark curiosity, not direct action.

By listening to this podcast, you acknowledge and agree that:

• The content is for personal enrichment and fun learning only.
• The creator is not liable for any interpretations, decisions, or actions taken based on the podcast content.
• You should seek advice from certified professionals before applying or acting upon any information discussed.
• The podcast does not endorse or promote any specific product, therapy, technology, or scientific viewpoint.

Finally, the fields of biology, psychology, and emerging sciences are continuously evolving. What is shared here reflects learning at the time of recording and may not remain current.

By continuing to listen, you accept this disclaimer in full and agree to engage with the content responsibly.