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How to stop being a GOOD GIRL | a South Asian perspective
Manage episode 434162938 series 3490075
Lavanya Uthaman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lavanya Uthaman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Were you ever told to be a “good girl” by your family? To please others, avoid mistakes, and keep the peace? In this episode of Through the Looking Glass Podcast, Lavanya dives deep into the "good girl" syndrome, a mindset that many women, especially in South Asian communities, have internalized from a young age.
She discusses the impact of people-pleasing, perfectionism, and sacrifice culture, and offers practical steps to shift away from these internalized habits. But how do you break free from this cycle? Lavanya shares 5 actionable steps to shift your mindset to take your power back! Don’t miss this episode to learn how to prioritize your well-being, set boundaries, and embrace personal empowerment.
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Chapters: 00:00 Introduction
01:12 What is "Good Girl" Syndrome?
02:34 Why you need to stop being a Good Girl
04:50 Mindset shift 1: Be Inconvenient
06:50 Mindset shift 2: Setting Boundaries
09:01 Mindset shift 3: What Do I Need Right Now?
10:32 Mindset shift 4: Stop Saying Sorry
11:58 Mindset shift 5: Sit in the Discomfort
31 에피소드
공유
