While talking about mental health, therapy, and mental illness is still relatively frowned upon, there are some incredible trailblazers out there who are helping to break the cycle of silence. The more we speak up about these topics, the less stigma we will receive and more mental health awareness is increased. What better way to openly talk about mental health to a large audience than through a podcast? Support this podcast: https://podcasters.spotify.com/pod/show/carlrin-limo/support