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How Food, Movement And Hormones Impact Anxiety With Taylor Gendron [REPLAY]
Manage episode 374888134 series 3324564
Kirsti McNabney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirsti McNabney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode we're thinking about anxiety. Taylor Gendron is a holistic nutritionist as well as a yoga and meditation teacher who works with women who experience chronic anxiety. Through her own personal experience and education, Taylor now uses her knowledge to help release and eliminate chronic anxiety through gut health protocols, hormonal work, nervous system regulation and more. In addition to her anxiety work, Taylor helps women entrepreneurs optimize their health to support and optimize their businesses and life!
We discuss her experience with chronic anxiety, the relationship between anxiety and food, the role hormones play in the experience of anxiety for women, movement, isolating moments of entrepreneurship, her journaling practice and lots more!
Connect with Taylor:
Instagram
Website
Get her free 5-day mini challenge to soothe an anxious mind
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Hosted by @kirstimcnabney
Find links, inspiration and updates @thinkingaboutpodcast
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