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Alexander Jong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexander Jong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Think UX Haarlem
모두 재생(하지 않음)으로 표시
Manage series 2317626
Alexander Jong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexander Jong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Think UX Haarlem is de eerste design-georiënteerde meetup in Haarlem. Wij organiseren verschillende ontmoetingen tussen ieder geïnteresseerd in het UX design vakgebied; of je nu een professional of beginner bent. Elke maand bespreken we een nieuw onderwerp. Onze missie is om op interactieve wijze design-bewuste mensen bij elkaar te brengen door middel van sprekers, conversaties, pitch presentaties, portfolio avonden, drankjes & een leuke avond. De podcast afleveringen zijn ter introductie van de thema's die wij gaan bespreken. Wil je meer weten over onze meetups? www.meetup.com/nl-NL/Think-UX
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1 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2317626
Alexander Jong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexander Jong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Think UX Haarlem is de eerste design-georiënteerde meetup in Haarlem. Wij organiseren verschillende ontmoetingen tussen ieder geïnteresseerd in het UX design vakgebied; of je nu een professional of beginner bent. Elke maand bespreken we een nieuw onderwerp. Onze missie is om op interactieve wijze design-bewuste mensen bij elkaar te brengen door middel van sprekers, conversaties, pitch presentaties, portfolio avonden, drankjes & een leuke avond. De podcast afleveringen zijn ter introductie van de thema's die wij gaan bespreken. Wil je meer weten over onze meetups? www.meetup.com/nl-NL/Think-UX
…
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×De eerste aflevering van de Think UX Haarlem podcast gaat over Positive Design. De podcast is een verlengstuk van de maandelijkse meetups bij de Endeavour Group. Het afgelopen jaar heeft Maarten Kappert van digital agency Mirabeau zich vastgebeten in de vraag welk effect bedrijven hebben op de samenleving, en direct daarna welke verantwoordelijkheid wij als designers daarvoor hebben. Stapje voor stapje legde hij deze gedragingen bloot, met als ultiem doel een definiëren van nieuwe vuistregels voor designers. Dit is Positive Design gaan heten: het ontwerpen van gebruikerservaringen die een positieve, en dus niet schadelijke, impact hebben op de samenleving en op onze fysieke leefomgeving. En wat blijkt: dat hebben ze ook op de bedrijfsresultaten. Mocht je vragen of opmerkingen hebben naar aanleiding van de podcast? Stuur een mail naar alex@pixelindustries.com Wil je meer weten over Think UX Haarlem? www.meetup.com/nl-NL/Think-UX-Haarlem/…
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