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Circadian Rhythm and Quantum Biology with Robert Jacobs
Manage episode 381406004 series 3517484
Jennifer Schwartz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Schwartz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela Damolin speak with Robert Jacobs, a world-renowned strength coach and the founder of Outlaw Strength. Rob discusses the importance of circadian rhythm and its impact on overall health and fitness. He explains how non-native electromagnetic radiation can disrupt circadian rhythms and mitochondrial function. Rob also debunks the myth of training according to the menstrual cycle and emphasizes the importance of listening to your body and adjusting your training accordingly. Additionally, he provides insights into the potential risks and benefits of taking supplements like NSAIDs and vitamin D.
Topics discussed:
- Importance of circadian biology and its impact on performance
- How swelling of mitochondria leads to fluid displacement and changes in signaling
- Non-native EMF
- Hormone cycles and training
- Difference between feeling better and being better
- Making appropriate associations between symptoms and causes
- The role of the 25D molecule in the body
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website: www.outlawstrength.com
membership site: outlawstrength.thinkific.com
IG: @robertcjacobs
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