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41 - Weight Gain, CrossFit, and New Dad Life - With Jonny Landels
Manage episode 429984186 series 3587603
Randi Cox에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Randi Cox 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we dive into an insightful conversation with Jonny Landels, a former diet-culture-obsessed fat loss coach who has transformed into an intuitive eating coach and Health at Every Size (HAES) advocate.
Jonny shares his personal journey from fighting his body to embracing a holistic and compassionate approach to health and fitness. He now dedicates his practice to helping clients break free from food and body obsession, using strength training to foster a love for exercise. In this episode, we chitty chat about 🎧The Fear of weight gain is a very real, uncomfortable experience
🎧 The similarities and differences men and women face with body image
🎧Having a weight-neutral approach to eating and movement behaviours.
You can find Jonny on Instagram at @jonnylandels or on the web www.nextstepnutrition.co.uk
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