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I Discovered the SECRET to Boosting Creativity and Productivity! with Diane Allen #120
Manage episode 441799526 series 3308801
Yegi Saryan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yegi Saryan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this week of The Yegi Project, Diane Allen is on the podcast! Diane, an expert on the flow state discusses its significance in achieving peak performance and fulfillment in life. She explains the neuroscience behind flow, the indicators of being in flow, and how to cultivate it through a skill-challenge-purpose model. Diane shares her personal journey from being a violinist to a coach and emphasizes the importance of recognizing one's unique flow strategy to enhance productivity and creativity.
Learn more about Diane's Work & A FREE GIFT!
Free Gift:
Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)
https://tinyurl.com/flowstategift
Diane’s Book:
Flow: Unlock Your Genius, Love What You Do
https://www.amazon.com/Flow-Unlock-Your-Genius-Love/dp/1737855623/
Available on Kindle & Paperback
Takeaways
• Flow state is a universal experience everyone can access.
• The neuroscience of flow involves peak performance hormones.
• Recognizing when you're in flow is crucial for maximizing its benefits.
• The skill-challenge-purpose model helps ignite flow.
• Purpose-driven work enhances the flow experience.
• Flow can be cultivated through practice and awareness.
• Personal experiences shape how we access flow.
• Flow strategies can be applied in various life areas.
• Creating a positive feedback loop is essential for flow.
• Happiness and fulfillment are key outcomes of being in flow.
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If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
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Podcast Audio & Video Edited by Elizabeth Hadjinian
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