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Afterglow: The Bright Side of Stress
Manage episode 418018372 series 3546060
Harris III에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Harris III 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you someone who often finds yourself constantly pushing too hard and doing too much? Or do you avoid stress at all costs, even when doing so limits your growth? In this episode, Harris and Kate talk about the lessons they’re learning from past and present seasons of stress. They explain how adversity has helped them grow but also remind us that it’s important to find time for rest and recovery.
Episode Recap:
- Today we’re talking about stress and Harris’ conversation with Curtis Rigg (0:49)
- How stressed are you right now? (2:38)
- Stress helps us learn what we’re capable of (6:25)
- We can opt in to adversity knowing there’s something great on the other side (14:03)
- Where are you making time for rest and recovery? (21:42)
- If you want to live a wow-level life, you need to learn from uncertainty and stress (25:09)
Links and Resources:
31 에피소드
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