110. Embracing the Wisdom of Your Cycle featuring Alexandra Pope and Sjanie Hugo Wurlitzer

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In an enlightening episode of The Women's Vibrancy Code, host Maraya Brown welcomes Alexandra Pope and Sjanie Hugo Wurlitzer, the innovative founders of Red School and authors of "Wild Power" and "Wise Power."

Together, they delve into the transformative journey of menstrual and menopausal awareness, offering a radical perspective that challenges and empowers.

Episode Highlights:

• Introduction to Red School: Discover the mission and vision behind Red School, founded by Alexandra and Sjanie, aiming to revolutionize the way menstruation and menopause are perceived and experienced by women worldwide.
• Menstrual Cycle as a Pathway to Power: This episode unravels the magic of menstrual cycle awareness, revealing how it can be a source of wellbeing, creativity, spiritual awakening, and untapped power for menstruators at any stage of life.
• Navigating Menopause with Grace and Power: Transitioning into menopause is often viewed with dread. Alexandra and Sjanie shed light on how menopause serves as a profound spiritual awakening, guiding women into an empowered and liberated phase of life.
• Confronting and Transforming Inner Critics: A compelling discussion on how the inner critic intensifies during the premenstrual phase and menopause. Learn how to engage with this challenging yet transformative energy to emerge more aligned and true to oneself.
• Practical Wisdom for Every Woman: Whether you're menstruating, navigating perimenopause, or embracing post-menopause, this episode is packed with actionable insights. From embracing your cycle's ebbs and flows to preparing for the menopausal transition, Alexandra and Sjanie offer guidance for honoring your body's wisdom.

Maraya's conversation with Alexandra and Sjanie is more than just a podcast episode; it's an invitation to transform how you view your body, your cycle, and your power as a woman. Tune in to embark on a journey of self-discovery and embrace the full potential of your menstrual and menopausal wisdom.

Follow along with Alexandra and Sjanie:

Website: https://www.redschool.net/

Wild Power Book: https://www.redschool.net/product/wild-power-book

Wise Power Book: https://www.redschool.net/product/wisepower

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

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The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown