Unlearning "Good Girl Programming" and Shifting Patterns Through Nervous System Mobilization With Lindsey Lockett

The Womb Room Podcast

Qiddist Ashé에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Qiddist Ashé 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:11:38

MP4•에피소드 홈

If you find yourself afraid of disappointing others, stuck in spirals of shame or judgement, or attaching your worth to your goodness, you might have a case of "good girl programming". I chat with Lindsey Lockett, nervous system and trauma educator, about how through tending our nervous system, we can bring awareness to old patterns, and learn how to mobilize into our fullest expression.

We explore:

“Good girl programming” and how it shows up in our nervous system response, and our relationship with other women
Lindsey’s evangelical upbringing and its impact on her default responses
The “freeze” response versus immobilization, and how it shows up in women
Reflective questions for when we get activated
Our collective attachment to identifying with dis-ease
How our culture is driven by “good girl programming” of not wanting to be “bad” or “wrong”
How we can shift patterns through building awareness of our inner voices

Join Lindsey’s Unlearning the Good Girl Role half-day Immersion

Check out her nervous system workshop, resources, and 1-1 work here, and her Instagram @iamlindseylockett.

Join The Womb Room Community Membership and learn foundation female body literacy and embodiment for $22 monthly

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