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The Power of Grounding / Balance your Energy and Body Flow! I Ep 6
Manage episode 303538089 series 2988904
Yasmine Belle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yasmine Belle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today’s discussion is the importance of balancing your energy and body flow through grounding work.
Thank you for letting me share my voice with you... I took a week off last week to be in my own skin as I too hit with an emotional wall, and always want to bring you content from an authentic place... so thank you for your patience… taking some time for myself last week, allowed me to practice grounding work, which is very new to me, and it allowed me to reset and recharge during these times of uncertainty and crisis. I am so excited to share with you today what I have learned personally from grounding for 5 days straight and how my body and mental state was affected. In some respects, grounding work is learning to master the matrix or your environment.33 에피소드
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