Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EP 285 The Power of Whole Foods for Fertility | Judy Simon & Angela Thyer
Manage episode 418225391 series 2788732
The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Angela Thyer and Judy Simon discuss their book 'Getting to Baby' and the importance of nutrition and lifestyle in fertility. They share their backgrounds and how they came together to help women improve their nutrition and health for better fertility outcomes. The book covers the connection between food and fertility, the importance of whole foods, debunking misconceptions about diet and fertility, and the benefits of intuitive eating and cooking. They emphasize the need for diversity in food choices and the impact of processed foods on fertility. The book also includes practical tips and recipes to support a healthy pregnancy journey. The conversation covers topics such as the importance of breakfast and meal timing, the impact of nutrition on fertility, the role of integrative medicine in fertility treatment, and the power of lifestyle choices in influencing fertility outcomes. The guests emphasize the importance of combining foods and the role of vegetables in supporting digestion and overall health. They also discuss the impact of stress, sleep, and epigenetics on fertility. The conversation highlights the need for a multidisciplinary approach to fertility treatment and the importance of finding a supportive healthcare team. Takeaways
…
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- Nutrition and lifestyle play a crucial role in fertility and improving fertility outcomes.
- Eating whole foods, including a variety of fruits, vegetables, plant-based proteins, and whole grains, is important for fertility.
- There are many misconceptions about diet and fertility, such as the need to cut out carbs or follow specific diets. It's important to focus on nourishing the body with whole foods.
- Intuitive eating and cooking skills are valuable in creating a healthy and sustainable approach to nutrition.
- Diversity in food choices is essential for optimal fertility and overall health.
- Processed foods can negatively impact fertility, and it's important to prioritize whole foods.
- The book provides practical tips, recipes, and a six-week blueprint to support a healthy pregnancy journey. Breakfast is an important meal for fertility and overall health. It is best to have a substantial breakfast with protein, fiber, and vegetables.
- Meal timing is crucial, and it is recommended to have more calories earlier in the day and fewer at night.
- Combining foods, especially vegetables, can support digestion and nutrient absorption.
- Stress, sleep, and lifestyle choices have a significant impact on fertility outcomes.
- Epigenetics plays a role in fertility, and lifestyle choices can influence gene expression.
- A multidisciplinary approach to fertility treatment, including integrative medicine, can provide comprehensive support.
- Finding a supportive healthcare team is essential for navigating the fertility journey.
304 에피소드
Manage episode 418225391 series 2788732
The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Angela Thyer and Judy Simon discuss their book 'Getting to Baby' and the importance of nutrition and lifestyle in fertility. They share their backgrounds and how they came together to help women improve their nutrition and health for better fertility outcomes. The book covers the connection between food and fertility, the importance of whole foods, debunking misconceptions about diet and fertility, and the benefits of intuitive eating and cooking. They emphasize the need for diversity in food choices and the impact of processed foods on fertility. The book also includes practical tips and recipes to support a healthy pregnancy journey. The conversation covers topics such as the importance of breakfast and meal timing, the impact of nutrition on fertility, the role of integrative medicine in fertility treatment, and the power of lifestyle choices in influencing fertility outcomes. The guests emphasize the importance of combining foods and the role of vegetables in supporting digestion and overall health. They also discuss the impact of stress, sleep, and epigenetics on fertility. The conversation highlights the need for a multidisciplinary approach to fertility treatment and the importance of finding a supportive healthcare team. Takeaways
…
continue reading
- Nutrition and lifestyle play a crucial role in fertility and improving fertility outcomes.
- Eating whole foods, including a variety of fruits, vegetables, plant-based proteins, and whole grains, is important for fertility.
- There are many misconceptions about diet and fertility, such as the need to cut out carbs or follow specific diets. It's important to focus on nourishing the body with whole foods.
- Intuitive eating and cooking skills are valuable in creating a healthy and sustainable approach to nutrition.
- Diversity in food choices is essential for optimal fertility and overall health.
- Processed foods can negatively impact fertility, and it's important to prioritize whole foods.
- The book provides practical tips, recipes, and a six-week blueprint to support a healthy pregnancy journey. Breakfast is an important meal for fertility and overall health. It is best to have a substantial breakfast with protein, fiber, and vegetables.
- Meal timing is crucial, and it is recommended to have more calories earlier in the day and fewer at night.
- Combining foods, especially vegetables, can support digestion and nutrient absorption.
- Stress, sleep, and lifestyle choices have a significant impact on fertility outcomes.
- Epigenetics plays a role in fertility, and lifestyle choices can influence gene expression.
- A multidisciplinary approach to fertility treatment, including integrative medicine, can provide comprehensive support.
- Finding a supportive healthcare team is essential for navigating the fertility journey.
304 에피소드
모든 에피소드
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