))
How to Build Your Dance Nutrition Plan
Manage episode 516809026 series 3025529
Jess Spinner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jess Spinner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we’re redefining what a “dance nutrition plan” really means — because it’s not about shrinking your body. It’s about fueling for strength, recovery, and confidence in your dancing.
You’ll learn how to build a flexible, supportive approach to nutrition that enhances performance, supports bone health and mental wellness, and helps you feel truly at home in your body.
We’ll explore:
The Stress–Adaptation Cycle and why recovery and nutrition are just as essential as training.
How consistent eating and a supportive mindset can free you from food guilt and help you maintain steady energy.
The Functional Five framework — a simple, adaptable way to build balanced dancer meals without perfectionism.
How to spot the signs of underfueling and recognize when your body is thriving with enough nourishment.
Through personal and client stories, you’ll see how shifting the focus from control to care leads to lasting strength and joy in dance.
💬 Tune in to discover:
What it really looks like to fuel your body for performance, recovery, and wellbeing — and how to start building your own dance nutrition plan today.
Read more:
How do I know if I'm Eating Enough?
Ready to dive in deeper with personalized support?
82 에피소드
공유
