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Making Sense of the Divide and Leading Yourself Through It
Manage episode 452057578 series 3327670
Wendy De Rosa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy De Rosa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How do we show up at the table when we feel divided? The US election highlighted a fundamental division within the country. That core separation is a deep ache that can look like anger, blame, and fear. We all are going to be in a seat at the table at some point, whether it’s a holiday dinner table, a work table, or with friends, and we can’t tackle the divide from the mind. We have to dig a little deeper to find what heals division within us.
Bridging the divide is complex because history is complex– just like complex trauma. The way we heal trauma is not about continuing to shove history under the rug but rather acknowledging it, courageously facing it, and feeling what’s there to feel underneath the shame of it. Bridging the divide starts from within us first.
In this episode, you will learn how to bridge the divide, including steps on leading yourself through the moment when division first happens. In this inner healing approach, you’ll learn how to not lose yourself, how to mend the divide within you, and how to increase inner resilience, which is required for living in the world these days
Give a listen!--It could help family gatherings go a little smoother. ;)
Are you interested in learning more from me on how to develop your intuition? Sign up for my free course here: https://wendyderosa.com/how-to-develop-your-intuition
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