#135 Intuitive Eating & The Language of Nutrition with Sarah Remmer

The Well with Mandy Balak

In this episode we dive into the impact of diet culture, raising intuitive eaters and challenging the language and labels we use when it comes to food, body size and nutrition.

Sarah Remmer is an award-winning registered dietitian with almost 20 years of experience, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, a Canada-wide nutrition counselling practice that specializes in child and family nutrition.

She's also a published and award-winning author, speaker, and narrator, and spends a lot of her time creating nutrition content and nourishing recipes for parents, health professionals, brands and organizations. She works behind the scenes with value-aligned organizations, commodity groups, and brands as an expert, nutrition mastermind, content creator and culture-changer, as well as a front-facing, proud advocate and spokesperson. Her passion is teaching parents how to confidently feed their families and raise children who reject diet culture and grow to have a positive relationship with food and their bodies.

Find out more about Sarah:

Website: https://www.sarahremmer.com/

IG: https://www.instagram.com/sarahremmer/

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