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64. Parenting Alone? How to Balance the Household, Stress, and Self-Care
Manage episode 455939151 series 3517413
Brooke Harmer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brooke Harmer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I share practical tips for managing stress, responsibilities, and self-care while solo parenting. Drawing from my own experience of handling everything alone for four months during my husband’s deployment, I offer strategies to help you adjust your expectations and capacity during challenging times. Learn how to navigate the mental load, prioritize what truly matters, and take care of yourself even when you’re carrying it all. Whether solo parenting is a temporary season or a long-term reality, this episode will help you feel more empowered and supported. Click HERE to access today’s shownotes.
64 에피소드
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