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018: The Gratitude Experiment: Your Hidden Health Hack
Manage episode 518002636 series 3649016
Sherie Samuelian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sherie Samuelian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let’s Walk 1 Mile!
It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude practice, especially when expressed directly to others, can literally transform your brain, your habits, and your health.
This is more than a journaling prompt. This is a science-backed, soul-fueling experiment designed to shift your mindset, improve your relationships, and reset your approach to self-care this season.
✔ Why most people are practicing gratitude in a “good” way, but not the “best” way
✔ How expressing gratitude improves physical and mental health
✔ Sherie’s challenge for November (and how you can join her!)
Join the Gratitude Experiment + Stay Connected
Sherie’s free Gratitude Experiment kicks off November 1st in the Simple Health Style Facebook community. Learn how to turn daily overwhelm into appreciation—just in time for the holiday season.
👉 Join the Facebook group here
💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108f
In This Episode, You’ll Learn…
[00:45] What the Gratitude Experiment is and why Sherie created it
[02:30] Why women in midlife need this mindset shift more than ever
[04:00] How Sherie incorporates appreciation in her health coaching
[09:00] How gratitude can reduce stress, improve sleep, and support your immune system
[13:00] Good, better, best: The most effective ways to practice gratitude
[15:00] What the research shows about expressing gratitude to others
[18:00] Sherie’s personal challenge and how to join her in the experiment
🚶♀️ Your Action Item: Join the Gratitude Experiment
Send a text, write a handwritten note, or make a call
• Focus on people who may go unnoticed or underappreciated
• Bonus: Use fun stationery or keep a stash of cards on hand
The real power of gratitude lies in expressing it. Let’s make this November your most connected, grounded month yet.
19 에피소드
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