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012: The “Basic Order” Method: Staying Healthy When Life Gets Hard
Manage episode 498375545 series 3649016
Sherie Samuelian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sherie Samuelian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let’s Walk 1 Mile!
What do you do when life suddenly feels chaotic? When work ramps up, family emergencies hit, or you’re simply stretched too thin, it’s easy to let your health habits slide. In this episode, Sherie introduces the concept of “basic order”—three anchor habits you can lean on when everything else feels out of control. Whether you’re in survival mode or just short on time, this is the ultimate permission slip to simplify your health and still move forward.
✔ What “Basic Order” Means – A practical mindset shift borrowed from Sherie’s life as a busy mom of 4
✔ 3 Anchor Habits That Work in Chaos – No fancy routines or perfect plans—just simple, grounding practices
✔ How to Visualize Your Calm in the Chaos – A mindset exercise to help you plan ahead for the next messy season
This is your backup plan for when your life doesn’t go as planned.
In This Episode, You’ll Learn…
[01:00] Sherie’s story of overwhelm—and how “basic order” was born
[03:00] What clutter teaches us about clarity and control
[05:00] Habit #1: Prioritize protein at every meal (and why real food matters)
[11:00] Habit #2: Eat an amazing, substantial first meal of the day
[14:00] Habit #3: Move more—especially walking, if it’s available
[17:00] Why you don’t need a “perfect plan,” just a consistent anchor
[18:00] This week’s mindset-based action item
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🚶♀️ Your Action Item: Visualize Your Backup Plan
- Think of a recent time when your health habits had to take a back seat (work stress, travel, summer chaos).
- Now, imagine how you might have still followed through on just these 3 habits:
- Prioritize protein
- Eat a substantial first meal
- Move more (ideally walk)
- How would that have changed your experience? Write it down. Use it to prepare for the next time life gets messy.
15 에피소드
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