))
006: Debunking 3 Myths about Midlife Metabolism
Manage episode 478467354 series 3649016
Sherie Samuelian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sherie Samuelian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever been told your metabolism just slows down after 40? Or that you need a “faster” metabolism to lose weight? In this myth-busting episode, Sherie breaks down what metabolism actually is—and why it’s not broken, slow, or doomed because of your age. With clear explanations and empowering truths, she gives you the tools to stop fearing your metabolism and start working with it.
✔ What metabolism really is – and what it means to have a flexible one
✔ Why midlife doesn’t have to mean a sluggish metabolism (science says so!)
✔ The three biggest metabolism myths and what’s true instead
✔ A simple strategy to help your body burn fat more efficiently—without eating less
If you’re ready to feel more energized, more informed, and more in charge of your metabolism, take this walk with Sherie.
In This Episode, You’ll Learn…
[00:58] Why Sherie took a short break—and why stress recovery matters more than stress management
[03:00] What your metabolism actually does and how it protects your body
[05:50] Why fat cells aren’t the enemy—they’re part of the solution
[08:17] The role of insulin in your metabolism and how it fuels your cells
[10:00] Glucose, fat, ketones: the three key fuel sources your body uses
[12:05] Myth #1: You don’t need a “fast” metabolism—you need a flexible one
[14:59] Myth #2: Your metabolism doesn’t crash after 40 (and what really changes)
[18:41] Myth #3: Your metabolism isn’t broken—it might just be confused
[21:37] This week’s action item: Stop snacking and give your body a break between meals
🚶♀️ Your Action Item: Stop Snacking
This week, Sherie dares you to eat less often, not less food.
✅ Prioritize full, nutrient-dense meals instead of grazing all day
✅ Give your insulin and blood sugar a chance to return to baseline
✅ Train your body to recognize and access its built-in energy reserves—aka stored fat
You’ll support metabolic flexibility and reduce cravings, one meal at a time.
📩 Stay connected and get weekly wellness tips!
Subscribe to Sherie’s newsletter for insights, inspiration, and real-life strategies to master your metabolism after 40.
👉 www.simplehealthstyle.com
15 에피소드
공유
