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003: Why Getting Healthy Feels Hard (And the Simple Fix to Make It Easy)
Manage episode 469593465 series 3649016
Sherie Samuelian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sherie Samuelian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let’s Walk 1 Mile!
Whether it's waiting for the "perfect time," feeling overwhelmed by too much information, or fearing failure, many midlife women struggle to take that first step. In this episode of Walk With Me, Sherie tackles one of the biggest obstacles in health and fitness—getting started.
Sherie breaks down this challenge into three key mindset shifts that will help you stop procrastinating and start making real progress:
✔ Waiting is Hurting You – Why delaying action only makes it harder to begin.
✔ Take Messy Action – Progress over perfection is the key to lasting health.
✔ Simplify to Succeed – Why small, sustainable steps lead to the biggest transformations.
If you’ve been stuck in a cycle of planning, researching, and waiting for the "right time," this episode is your sign to just start—right now.
In this episode, you’ll learn…
- [00:36] The hardest part of health? Getting started.
- [01:20] The myth of "we all have the same 24 hours"
- [02:23] Mindset shift #1: Waiting is hurting you.
- [08:04] Mindset shift #2: Take messy action.
- [12:29] Mindset shift #3: Simplify to succeed.
- [17:24] This week’s action item.
🚶♀️ Your Action Item: Take the first step today!
- Ask yourself: What’s one simple action I can take this week to move toward my healthiest self?
- Keep it small and sustainable. Choose one habit and commit to it.
- Master it before moving on—consistency builds momentum!
📩 Stay connected and get weekly wellness tips!
Subscribe to Sherie’s newsletter for exclusive health insights, simple movement strategies, and actionable steps to help you master your metabolism.
👉 Sign up now at www.simplehealthstyle.com
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