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001: Walk With Me: The Story Behind Simple Health Style
Manage episode 468681301 series 3649016
Sherie Samuelian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sherie Samuelian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let’s Walk ½ a mile!
Welcome to the very first episode of the Walk With Me Podcast! In this heartfelt introduction, Sherie shares her journey from growing up in a family of athletes to becoming a National Board-Certified Health and Wellness Coach. She reflects on the personal and professional experiences that led her to create Simple Health Style, her coaching practice focused on helping women simplify their approach to food, fitness, and metabolic health.
Through this episode, Sherie opens up about her struggles with diet culture, her passion for human physiology, and how she finally found sustainable health strategies that truly work. Get ready to learn more about the woman behind the mic and why she’s dedicated to helping others reclaim their health in a way that feels simple, natural, and empowering.
In this episode, you’ll learn…
[00:00] Welcome to the Walk With Me Podcast!
[01:22] Embracing the beginner’s mindset
[06:00] Finding her calling in health and wellness
[09:00] The personal struggle that changed everything
[12:00] Why she created Simple Health Style
[13:18] What’s next?
🎧 If you enjoyed this first episode, make sure to subscribe so you don’t miss future episodes where Sherie will share practical strategies to help you master your metabolism!
💡 Join the conversation: Follow Sherie on Instagram @mysimplehealthstyle and let her know your biggest takeaway from this episode!
📩 Work with Sherie: Visit www.simplehealthstyle.com to learn more about her coaching programs.
16 에피소드
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