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The Vixen Voice: Empowering Ambitious Gen X Women Entrepreneurs to Embrace Their Femininity and Unlock Their Full Potential
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099: Summer Fitness Tips For Better Health and Mindset: Insights from Top Trainers Kimberly Charity & Whitney Schneider
Manage episode 429457926 series 3561961
April Roberts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 April Roberts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If summertime leaves you feeling overwhelmed with what to eat and how to stay active, this episode is for you! Join me as I sit down with fitness trainers Kimberly Charity and Whitney Schneider to explore practical summer fitness tips that promote better health and a positive mindset.
We cover everything from simple nutrition strategies to effective workout routines, perfect for everyone—even busy parents! We also dive into overcoming perfectionism, a common barrier for many women, and how to break through those mindset blocks to achieve your health and fitness goals.
This episode will leave you with actionable advice that will help you enjoy a healthier, more balanced summer!
Get access to all the resources mentioned in the interview: https://www.vixengathering.com/blog/Summer-Fitness-Tips-For-Better-Health-and-Mindset
125 에피소드
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