#3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts
Manage episode 376547399 series 3508306
Shona Vertue에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shona Vertue 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you find yourself grappling with gym confidence—or confidence in any area of your life—this episode is for you. In this episode, I delve deep into the intricate nexus of biology, psychology, and social factors, unraveling the secrets to cultivating unwavering confidence across all aspects of life. I finish this episode with a guided breath sequence designed to recalibrate your nervous system, acting as a lifeline when you're feeling stressed, overwhelmed, or lacking in confidence. To fully appreciate the power and nuances of this potent tool, I would definitely advise listening through the entire episode before giving it a try. As always, I'm leaving you with some enriching homework, but rest assured, it's the kind that will catapult your confidence to new heights and, in turn, reshape the trajectory of your life (sounds like a big call, but I've seen it work both with my own clients and in the literature). References: Kazantzis, N., Luong, H.K., Usatoff, A.S. et al. The Processes of Cognitive Behavioral Therapy: A Review of Meta-Analyses. Cogn Ther Res 42, 349–357 (2018). https://doi.org/10.1007/s10608-018-9920-y
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21 에피소드