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#14 - Fat loss (Biopsychosocial Lens)
Manage episode 385468995 series 3508306
Shona Vertue에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shona Vertue 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Fat Loss Fundamentals - BUT through a BIOPSYCHOSOCIAL lens.
Sorry for yelling, but y'all know how I excited I get about the BPS approach and how effective it is in helping you to individualise your health and wellness systems.
EPISODE ROAD MAP:
- Calories in vs. Calories out - how it works and why this equation prevails.
- Why the CICO approach is not as easy as it sounds
- Why small changes make a huge difference (and how to implement them)
- The transtheoretical or Stages of Change model (all my psychology nerds are going to love this one) - this will help you to increase that self awareness
Whether you are on a fat loss journey or not, this podcast episode goes deeper than the usual mainstream noise around diet and exercise. Providing you with tips on how to embark upon a fat loss journey without neglecting the psychological aspects at play.
Enjoy!
21 에피소드
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