104 - Working Through Triggers and Defense Mechanisms (Part 2 of 2)

The Vegas Therapist - Ryan Wynder

In this episode Ryan dives into part 2 of 2. This episode will focus more on the Defense Mechanisms we use to keep us "safe" or to keep us feeling more hurt or pain in our lives. "Most of us do not reenact the experience of the trauma itself. Instead we act out the coping strategy (or defense mechanism) we evolved to deal with the trauma.

Ryan will discuss a number of different defense mechanisms we utilize, including Terrance Real's adaptive child defense, self-abandonment, disconnection, self blame and shame, victim mentality, and the inability to receive. From this episode you will gain a better understanding of your own defense mechanisms and find out ways you can begin to move away from them and start healing.

To follow Ryan on Instagram go to @thevegastherapist or visit his website www.ryanwynder.com

Don't forget about his 14 Day Relationship Challenge, the link is available on his website!