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Ep. 31 The Lie of Time Blocking
Manage episode 429013158 series 3564012
Bree Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bree Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Everyone wants tactics - give me the easy button to fix my work life balance misery. And time blocking is often sold as the solution. But that's a lie. Time blocking doesn't work for this key reason, host Bree Johnson shares on this episode. Listen in to hear why it doesn't work for you and how you can RACE to integrate something else that does.
Keywords: time blocking, time management, strategic projects, self-regulation, awareness, connection, expansion Takeaways- Time blocking is often ineffective because people prioritize urgent tasks over important strategic projects.
- The RACE framework (Regulation, Awareness, Connection, Expansion) can help individuals effectively use time blocking.
- Self-regulation and awareness are key to overcoming the tendency to abandon important tasks.
- Connecting to our bigger goals and expanding into a higher version of ourselves can help us prioritize time blocking.
- Using the RACE framework can lead to more intentional and mindful planning of our days.
Connect with Host Bree Johnson
- Insta: @breejohnsonofficial
- Website: www.bree-johnson.com
- Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader
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