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The Unplanned Joyful Life/ Catholic, Breastfeeding, Mental Health, Part-time Work Remote, Childcare
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#27 Self-Care and the importance of spending time outdoors
Manage episode 450984279 series 3591822
Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Inside today's episode, Cathy Jo talks about the benefits of spending time outdoors. Whether you spend this sacred time by yourself or with family and friends, it a great habit to improve your life on a daily basis. Once you do, you will experience mental, emotional, physical and spiritual benefits that add to your overall wellbeing and quality of life!
Thank you and God bless!
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Contact Cathy Jo at cathylang716@gmail.co
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