130. How to Maintain Your Fitness and Stay on Track on the Weekends

The Unf*ck Your Fitness Podcast

Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!

An ongoing challenge that many of us face (it comes up ALL.THE.TIME. with my clients), is staying on track on the weekends. There’s a variety of reasons why people tend to fall ‘off track’ regularly on the weekends, but this episode isn’t going to be filled with a bunch of corny ‘tips’, because this isn't a 'one-size-fits-all'.

I recently went out of town over the weekend and had a blast, but I didn’t go ‘balls to the wall’ either. I chose to stay ‘on track’, and was very mindful of my macros, getting movement in, etc. It’s totally possible to do this, and you need to learn how to navigate your weekend successfully because they ARE coming every single week (who knew right?!)

Weekends aren’t an excuse to eat like an asshole either. When you decide, commit, and plan out your weeks and weekends (and stay consistent in following your plan), you actually have more flexibility on the weekends too!

Weekends do NOT have to derail your progress when it comes to your fitness journey. No more continuously falling ‘off track’ - YOU are in control. I want you to find confidence in what you’re doing, and the steps you’re taking to better yourself & your health!

In today’s episode, we cover:

• Understanding that staying ‘on track’ on the weekends is never a ‘one-size-fits-all’
• My recent weekend adventure + why I didn’t completely fall ‘off track’ by going out of town & being off my normal routine
• Learning to plan for the weekends because they ARE coming every single week
• Why you need to stop quitting every weekend & starting over on Monday + realizing YOU are in control of this
• Fueling your body correctly if you want to have a strong and healthy body
• 'Decide, commit and plan' + actually following through and being intentional with what you’re doing
• Planning your weeks out so you actually have more flexibility on the weekends
• Why your body NEEDS certain foods, nutrients, etc. + being consistent
• Celebrating your wins and progress along the way

Related episode mentioned: Episode 129 | Being Obsessed with Your Habits Instead of the Outcome of Your Journey

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for my favorite fitness & life things!

챕터

1. 130. How to Maintain Your Fitness and Stay on Track on the Weekends (00:00:00)

2. Navigating Weekends for Fitness Success (00:00:03)

3. Taking Control of Weekend Choices (00:08:03)

4. Creating Healthy Habits for Success (00:15:22)

5. Mastering Weekend Choices for Health (00:22:26)

6. Support Through Ratings and Reviews (00:32:34)