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Samantha Nivens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Nivens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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20. 54.69 Mile Race RECAP & Takeaways for EVERYONE

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Manage episode 377085192 series 2441532
Samantha Nivens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Nivens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today's episode is a race recap filled with ALL the lessons and takeaways from running 54.69 miles last Saturday at my homemade ultramarathon race. This is for YOU even if you aren't a runner!! There are lessons that can be applied to ANY goal & to LIFE. You do not want to miss it. I get a little emotional at the end sharing one of the most magical amazing takeaways, so listen all the way to the end.

Lessons:

*You need community & support - find yours to go farther & faster & have more fun

*Have plans for when it doesn't go as planned, don't get bogged down, as LIFE WILL HAPPEN, it's what you do to problem solve that will have you finishing the 'race' or goal of your life.

*What if you could create something MORE MAGICAL than you even imagined, even if it didn't all go as planned and you thought?

*And more!!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work Together:

I work with clients 1:1 and with group coaching to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years. Book your consult call atwww.samanthanivens.com⁠ to see how you can literally change your life.

  continue reading

109 에피소드

Artwork
icon공유
 
Manage episode 377085192 series 2441532
Samantha Nivens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Nivens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today's episode is a race recap filled with ALL the lessons and takeaways from running 54.69 miles last Saturday at my homemade ultramarathon race. This is for YOU even if you aren't a runner!! There are lessons that can be applied to ANY goal & to LIFE. You do not want to miss it. I get a little emotional at the end sharing one of the most magical amazing takeaways, so listen all the way to the end.

Lessons:

*You need community & support - find yours to go farther & faster & have more fun

*Have plans for when it doesn't go as planned, don't get bogged down, as LIFE WILL HAPPEN, it's what you do to problem solve that will have you finishing the 'race' or goal of your life.

*What if you could create something MORE MAGICAL than you even imagined, even if it didn't all go as planned and you thought?

*And more!!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work Together:

I work with clients 1:1 and with group coaching to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years. Book your consult call atwww.samanthanivens.com⁠ to see how you can literally change your life.

  continue reading

109 에피소드

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