The One About Overwhelm

The Transforming Anxiety Podcast

Kelly Hanlin McCormick and Kelly McCormick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Hanlin McCormick and Kelly McCormick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

22d ago 25:13

MP3•에피소드 홈

Back to school, time for fall, changes are coming...so let's talk about what sometimes happens which is: we get overwhelmed. 😬

There are a lot of emotional experiences out there and we flow through MANY of them in a day, an hour, a minute sometimes (know what I mean?). But overwhelm is something that doesn't dissipate quite like the others and it requires some special handling. We need to be extra careful with this one.

Because: overwhelm can take you out. It can complete derail you and wipe out your sense of confidence, capability, and (let's be honest) sanity.

As things gear up for the school year, this seemed especially timely and important to explore together. Join me for this week's episode of The Transforming Anxiety Podcast and let's talk about overwhelm together...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/269

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Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

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