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Episode 1 - Self-Kindness
Manage episode 321356838 series 2871517
Rhona Barton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhona Barton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this first episode for season 2, I'm talking about Self-Kindness.
Being self-kind means being gentle and compassionate to yourself and taking time to reflect on how you can do more of that today.
2022 is starting to look like it'll throw more challenges our way that will test our resilience and fortitude and may pull us in different directions. By being kind to ourselves, we give ourselves permission to face up to and cope with these challenges in a healthy way.
Also, there's a plug for my new 90 day Coaching Programme, Renew You! Love your Life and a shout out for the Podcasting for Business Awards 2022.
Join me for the live awards ceremony on Thursday 3rd March at 7pm GMT by registering here: https://bit.ly/3pfuosL
Rhona
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