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Episode 7 - Self-Esteem & Self-Confidence
Manage episode 325143371 series 2871517
Rhona Barton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhona Barton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As part of my Common Humanity mini-series, today I'm talking more about Self-Esteem and Self-Confidence.
Do you live with low Self-Esteem? Do you want to continue living with it? If not, then this episode may help you gather your thoughts and ideas around the topic.
When people feel isolated, they feel like they're the only ones who make mistakes. This feeling can use us to view the shame, inadequacy and guilt we may feel, as larger than it needs to be.
Is there something you've done recently that's made you feel like this? How would viewing things through the lens of common humanity change the way you feel about yourself?
Do you view things are your own personal failings or are you just having a bad day?
Listen now for some hints and tips on how to identify if you have low self-esteem and what actions you can put in place today, to help turn that around!
If this is something you wish to work on as a personal goal, consider signing up for my 90-day Coaching programme, Renew you! Love your Life! by visiting my website.
Until next week!
Rhona
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