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Episode 5 - Self-Kindness Guided Meditation Part 2
Manage episode 323896422 series 2871517
Rhona Barton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhona Barton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Following on from last week's episode; part 2 of this guided mediation has a warning for FEET in it! If feet aren't your thing, may I recommend listening to the introduction then skipping ahead to the end of the episode to find out what next week will bring.
To begin this mediation, please bring kind awareness to:
- how your stomach, chest and head feel when you reflect on this topic
- the emotions that you can associate with these feelings
- the positive and negative impact of any stories you believe or have been told in regards to this topic
- the fact that many others are feeling the same way about this topic as you (you are not alone!)
- how you might feel with increased awareness around this topic
- when you can apply increased awareness or mindfulness to this topic in your day-to-day life
This meditation can be done immediately after Part 1 or on its own. It's an excellent practice in connecting with the body and works well when a sitting meditation practice seems especially difficult.
You'll want to have your favourite body lotion, foot lotion or massage oil nearby for use throughout this session.
Happy massaging leads to happy feet!
There's still a few days left to pick up your FREE copy of my 1% Better eBook (www.rhonabarton.co.uk/publications) and enter the giveaway to win a set of my notebooks (www.rhonabarton.co.uk/publications). Head to Apple Podcasts and leave a review of the show or leave me a voicemail at www.speakpipe.com/ttc
The giveaway and FREE ebook end on 31st March 2022!
Speak to you next week!
Rhona
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