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Episode 3 - Self-Kindness not Self-Judging
Manage episode 322660371 series 2871517
Rhona Barton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhona Barton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I have one of those voices in my head. You know the one. It's there picking up on the slightest mistake you make and reminding you of all of your mistakes at 2am when all you really want to do is sleep. That little voice that criticises everything you do in such a judgmental way. I don't need it. I don't feel like it serves me in any meaningful way so why can't I get rid of it?
Sound familiar? If so, then this episode is for you!
We can use this little voice in a way that turns the judgemental nag into a loving kindness. We can use that voice to express gratitude for our thoughts and we can choose not to be judgmental to ourselves or those around us. We can forgive ourself and treat ourselves with love. We can learn to let go without guilt and we can do all of this without compromising our values, goals or integrity.
We can all make progress, no matter how slow. Progress not perfection.
Don't forget to grab your free copy of my eBook, 1% Better, and finding our more about my Renew You! Coaching programme by visiting www.rhonabarton.co.uk/links
You can also enter my Giveaway by heading to Apple podcasts or to my voicemail service and leaving a review of the show. Leave your voicemail (and your name!) by visiting: www.speakpipe.com/TTC
The eBook and the Giveaway both close at the end of March 2022!
Speak to you next week!
Rhona
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