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Brooke McAlary에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brooke McAlary 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Social Media and Wellness: Episode 2

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Manage episode 361101880 series 2343033
Brooke McAlary에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brooke McAlary 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What exactly is "wellness" anyway? We hear it tossed about as an umbrella term covering health and fitness and diet and mental well-being and any number of topics, but what does it mean to try and achieve wellness? And what does any of it have to do with slow living?

In today's episode, Brooke and Ben dig into wellness and social media - the good, the bad, the quackery, the evidence-based and the liver-eating diets - exploring the messy mixture of influencers, algorithms and genuine well-being tools that exist in the trillion-dollar industry.

It's an interesting and fraught conversation, because not only do definitions of wellness differ greatly, as do our individual levels of access, exposure and finances, but there is a clear crossover between wellness and diet culture that muddies the waters even more. And, while some of it is undoubtedly harmful, there are many parts of the wellness industry that offer genuine help too.

Brooke and Ben look at their own experiences with wellness influencers, as well as their own hang-ups, privileges and blind spots.

In the reflection segment, they discuss the benefits of embracing physical discomfort, which leads to a conversation about the different kinds of discomforts we might experience and the pros and cons they offer.

They both give a quick update on their year-long experiments (the 1% and the four-day work week), one of which is going well, the other...not so much.

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.

  continue reading

371 에피소드

Artwork
icon공유
 
Manage episode 361101880 series 2343033
Brooke McAlary에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brooke McAlary 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What exactly is "wellness" anyway? We hear it tossed about as an umbrella term covering health and fitness and diet and mental well-being and any number of topics, but what does it mean to try and achieve wellness? And what does any of it have to do with slow living?

In today's episode, Brooke and Ben dig into wellness and social media - the good, the bad, the quackery, the evidence-based and the liver-eating diets - exploring the messy mixture of influencers, algorithms and genuine well-being tools that exist in the trillion-dollar industry.

It's an interesting and fraught conversation, because not only do definitions of wellness differ greatly, as do our individual levels of access, exposure and finances, but there is a clear crossover between wellness and diet culture that muddies the waters even more. And, while some of it is undoubtedly harmful, there are many parts of the wellness industry that offer genuine help too.

Brooke and Ben look at their own experiences with wellness influencers, as well as their own hang-ups, privileges and blind spots.

In the reflection segment, they discuss the benefits of embracing physical discomfort, which leads to a conversation about the different kinds of discomforts we might experience and the pros and cons they offer.

They both give a quick update on their year-long experiments (the 1% and the four-day work week), one of which is going well, the other...not so much.

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.

  continue reading

371 에피소드

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