Player FM 앱으로 오프라인으로 전환하세요!
Hard Times: Episode 8
Manage episode 380207384 series 2343033
Today Brooke and Ben are talking about hard times. Or more specifically, how to deal with the emotional heaviness that comes from living through really difficult things.
Digging into this feeling of heaviness, they discuss how they're trying to acknowledge and accept the challenges, as well as the tools they use to help them move forward. They also talk about practical ways to protect ourselves when things feel hard, why limiting social media is a powerful way of drawing boundaries, the impact of gentle activism, why rage-cleaning can help process anger, the rebelliousness of finding joy and why pairing all of these things with action is so important.
Hopefully this conversation shows that it’s okay to look for and hold onto joy in amongst the difficult times.
Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.
Thanks for listening!
Join The Tortoise Community: https://brookemcalary.substack.com/
See omnystudio.com/listener for privacy information.
371 에피소드
Manage episode 380207384 series 2343033
Today Brooke and Ben are talking about hard times. Or more specifically, how to deal with the emotional heaviness that comes from living through really difficult things.
Digging into this feeling of heaviness, they discuss how they're trying to acknowledge and accept the challenges, as well as the tools they use to help them move forward. They also talk about practical ways to protect ourselves when things feel hard, why limiting social media is a powerful way of drawing boundaries, the impact of gentle activism, why rage-cleaning can help process anger, the rebelliousness of finding joy and why pairing all of these things with action is so important.
Hopefully this conversation shows that it’s okay to look for and hold onto joy in amongst the difficult times.
Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.
Thanks for listening!
Join The Tortoise Community: https://brookemcalary.substack.com/
See omnystudio.com/listener for privacy information.
371 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.