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LifeInTheGroove: The Stick, A Toothbrush for Muscles
Manage episode 308578646 series 3015703
Another Life in the Groove radio show. This seemingly basic piece of equipment, The Stick, is affectionately called a toothbrush for muscles. It rolls knots out of muscle and provides myofascial release and trigger point therapy. It can relieve pain, increase range of motion, promote flexibility and accelerate recovery. Patrick Materna talks about his personal experience and rehab using the stick and how it has helped thousands, including pets.
92 에피소드
Manage episode 308578646 series 3015703
Another Life in the Groove radio show. This seemingly basic piece of equipment, The Stick, is affectionately called a toothbrush for muscles. It rolls knots out of muscle and provides myofascial release and trigger point therapy. It can relieve pain, increase range of motion, promote flexibility and accelerate recovery. Patrick Materna talks about his personal experience and rehab using the stick and how it has helped thousands, including pets.
92 에피소드
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