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035 Three simple ways to get rid of your Social Media Distractions with Abigail Barnes
Manage episode 422196007 series 3520021
Abigail Barnes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Abigail Barnes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all!
This Episode is for you if:
→ Your social media is a constantly distracting you
→ You feel like your scrolling is starting to get out of control
→ You want some simple things you can do to get rid of your social media distractions
“Your Time Management is the direct reflection of your self-worth.” Abigail Barnes
In this episode we also covered:
- ONE: Mindset Shift - It’s my Time & I want it back
- - We all get 24 hours a day
- - We all have different responsibilities
- - If we don’t allocate it, it will be allocated for us
- Episode 033 Thoughts about Time
- Conscious & Unconscious
- Habits & Self Worth
- “Your time management is the direct reflection of your self-worth.” Abigail Barnes
- The Monkey Mind: Chimp Paradox, Prof Steven Peters
- Episode 025 Imposter Syndrome
- Episode 002 Procrastination
- Where is your time going? Do you actually know?
- Episode 015 Audit Your time
- “When you change the way you look at your time, the time you have will change.” Abigail Barnes
- Homework - Q 1. How do I currently allocate my time?
- TWO: Habit Shift - It’s my Time & I’m taking it back
- - Silence the notifications
- - Upgrade the dopamine
- - Know your strengths & work with them
- The hunt for dopamine
- The Huberman Lab Podcast - Prof Andrew Huberman
- Episode 30 Neurodiversity
- Homework - Q 2. What new habits will I try?
- THREE: Reality Shift - It’s my Time & I’m in charge
- - What is the distraction costing you? If it’s not paying you, you are paying for it
- - The clock is ticking & you will be left behind
- - Your dreams are possible, but they need your time
- Episode 21: How to Avoid Distractions & Remain Focused
- What are you looking for?
- Episode 024 Human Design
- Open G Centre - Purpose, Meaning, Companionship,
- Inspiration, Possibility, Permission
- Information, is this the best source?
- Homework - Q 3. What boundaries do I need to put in place?
- And so much more
Homework from this week’s episode
Q 1. How do I currently allocate my time?
Q 2. What new habits will I try?
Q 3. What boundaries do I need to put in place?
⬇️ What did you take away from this episode, connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Useful Links: https://bit.ly/EPISODELINKS
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⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
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