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[EP 119] Spiritually and Somatically Healing People Pleasing
Manage episode 431689921 series 2861988
Tejal V Patel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tejal V Patel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is for all my recovering people pleasers...
In this episode I talk about:
1. The spiritual and somatic intersection of people pleasing.
2. How it's a trauma response and not a personality trait.
3. The 3 levels of healing we will go through to transcend pleasing into authentic expression and the steps to heal.
You'll walk away from the episode feeling confident how to be in relation to your people pleasing tendencies and start breaking the patterns.
Wanna dive into learning more into getting unstuck from people pleasing and setting strong boundaries?
Join my free 3 week people pleasing email series starting on 8/26 - SIGN UP HERE!
Sign up for my 90 min Boundary Setting Masterclass on 9/12 HERE!
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
121 에피소드
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