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Release Cognitive Distortions to End Anxiety
Manage episode 420488724 series 2928089
In today’s episode, I discuss how to release cognitive distortions to end anxiety.
14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:
https://bit.ly/MHA-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening!
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420 에피소드
Manage episode 420488724 series 2928089
In today’s episode, I discuss how to release cognitive distortions to end anxiety.
14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:
https://bit.ly/MHA-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices
420 에피소드
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